The one who trains a lot, should owe a little of relaxation as well. So, pamper yourself and make use of our heated outdoor pool all year long! However, water isn't only up for recreation. Don't forget our AquaFit classes!
Become a member and start getting fit with us. With the Ascara membership you set the first milestone for your fitness success. Profit from our professional Ascara team and gain advantage from a detailed trainings plan that helps you managing the ups and downs of the programme.
Whether for him or for her, a spa gift always strikes the right chord. For birthdays, wedding anniversaries or simply as a small token of affection, our exertion and relaxation pampering programmes are the ideal spa gifts for all ages. With an Ascara gift voucher, the recipient can choose and combine freely from our repertoire of services. More on that here.
Aimed at the preventative strengthening of the posture-stabilizing muscles you will, in particular, be training the torso muscles with these different machines of the Dr. Wolff Back Training programme. Get in touch with us and retrieve more information about it!
Several ways leads you to the goal to become fit and feel healthy. One that is of outranging importance to feet your body and mind with what is needed is the right nutrition. Don't think about dietary restaints at first. In many cases it is much more about the dietary composition that needs to be analyzed. For that reason the Ascara team is working with food professionals of the Falkenstein Grand Kempinski. You will be suprised how excellent a fitness supporting nutrition can taste!
Nearly anyone wants to have a smooth and firm skin further into old age. The trend here is more and more towards natural treatment methods. Cosmetic microneedling is the ideal procedure to improve the skin’s quality and to refine and smooth the complexion. Discover our offer here and get advise by our professionals.
Due to their vitamin an nutrient-rich ingredients smoothies are suitable as a snack, but can also substitute a complete meal!
On our vitalbar, you can choose between a detox-, a rejuvenate- and a refresh-smoothie.
With our offers based on fitness and relaxation you will find what suits you best!
365 days of the year you have the opportunity to relax under the open sky.