The new training trend „Functional Training“ is

-        An effective combination of strength and cardio training

-        A variety of exercises to otimise coordination, stability and flexibility

-        Based on intervals to train new muscle groups and skills

  • We bring the new trend outside, ensuring a holistic experience - in the great outdoors, including the healthy air of the climatic spa park directly at the Falkenstein Grand Kempinski. Body and mind are challenged. Fun guaranteed. Functional Training equipment is also used. This is the training for all your senses. You can´t start the day any better! 
    • In rainy or similar conditions an Indoor Functional Training Course will take place. 

    The „Outdoor Training“ takes 60 minutes ...