Fitness courses

We offer a rich variety of fitness courses. They are seasonal, health-conscious and in line with current trends. Led by a team of qualified trainers you will find a highly professional, all-year-round offer of fitness courses at the Ascara. Whether it’s Pilates, Body Styling, AquaFit or BackFit Coaching, by taking a peek at our fitness course plan you will gain an insight into what’s on offer and it will also help you plan your time.

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Personal training

Your very own personal trainer is waiting for you! Our team of personal trainers will draw up an individual exercise plan with you that is tailored specifically to your individual aims and needs. In addition to this, your personal coach will ensure that no unnecessary energy is lost on the way to achieving your goals. Profit from our expertise and reward yourself with the results!


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Dr. Wolff backtraining

The Dr. Wolff Back Fitness Center in the Ascara offers proven methods for training your agility and balance by activating your body’s natural power. Using professional machines from the Back Solution® series together with the training stations in the Get Flexible circle, your entire back will be strengthened allowing you to achieve greater flexibility and better posture.

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Indoor cycling

Our indoor cycling bikes made by Tomahawk are equipped with geometrically optimized, torsion-resistant frames and bike computers that provide information on heart and pedalling frequency. You can also experience indoor cycling with a virtual instructor by means of the MYRIDE+®, MYSCAPE and MYSPORTIF concepts. And to ensure your indoor cycling programme features the necessary outdoor character, there are high quality landscape videos and music to round off the sports programme.

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